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Vitamin C is an essential nutrient for overall health with antioxidant properties that protect cells from damage. Nutrient insufficiency may impact growth and repair of bone, skin, muscle, and teeth. (source)
Vitamin C insufficiency can hinder performance by impairing the growth and repair of bodily tissue. It also compromises the body's ability to combat oxidative stress, potentially leading to reduced overall health and performance. Adequate vitamin C supports cellular protection and repair, enhancing recovery and resilience. This, in turn, can improve performance by maintaining optimal bodily functions and reducing the risk of injury or fatigue.
Supplement with Vitamin C: Consuming vitamin C increases serum vitamin C, which improves vitamin C status in the body. (source) Recommendation: Supplement with at least 100 mg of vitamin C daily.
Supplement with Bioflavonoids: Consuming bioflavonoids with vitamin C has been shown to promote vitamin C absorption. Improved absorption increases levels of vitamin C in the blood. (source) Recommendation: Supplement with at least 500 mg of bioflavonoids, like quercetin, rutin, and naringin, twice daily.
