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Vitamin B6 is a coenzyme that is involved in numerous enzymatic reactions throughout the body, including carbohydrate, fat, and amino acid metabolism. Insufficiency of this vitamin may impact cardiovascular health, immune health, and cognitive function. (source, source)
Vitamin B6 insufficiency can impair the metabolism of carbohydrates, fats, and amino acids, which can lead to reduced energy levels. Insufficient vitamin B6 can also hinder cognitive, cardiovascular, and immune function. Adequate vitamin B6 concentrations support efficient energy production and enhance overall metabolic, immune, cardiovascular, and cognitive function, contributing to better work capacity, recovery, and focus.
Supplement with a Vitamin B Complex: Consumption of vitamin B6 has been shown to improve markers of vitamin B6 insufficiency. (source) Recommendation: Supplement with a vitamin B complex that has at least 50% of daily recommendations for each B vitamin daily.
Supplement with Magnesium: Low levels of magnesium are negatively associated with markers of vitamin B6 deficiency. (source) Magnesium facilitates the uptake of pyridoxal phosphate, the active form of vitamin B6, into tissues, thereby improving vitamin B6 status. (source) Recommendation: Supplement with at least 200 mg of magnesium daily.
