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Type 1 diabetes risk is characterized by elevated levels of glucose in the blood. Insulin, which regulates blood glucose, may not be produced in adequate amounts to normalize these levels. (source)
Insufficient insulin production can lead to fluctuations in energy levels, making it challenging to maintain consistent exercise intensity. Additionally, these fluctuations can lead to impaired cognitive function. Effective management of blood glucose can provide stable energy levels, support optimal metabolic function, and promote physical and cognitive performance.
Supplement with Omega-3 Fatty Acids: Consumption of omega-3 fatty acids has been shown to improve markers of diabetes. (source) Omega-3 fatty acids reduce inflammation, preserve beta-cell function, and improve glycemic control and vascular health, thereby decreasing the risk of Type 1 diabetes. (source) Recommendation: Supplement with at least 2 g of fish oil or 1 g of alpha-linolenic acid (ALA) daily.
Supplement with Vitamin D: It has been shown that vitamin D plays a role in preventing diabetes. (source) Vitamin D downregulates immune activation and enhances regulatory T-cells, actions that work to reduce the autoimmune destruction of beta cells, a key factor in Type 1 diabetes risk. (source, source) Recommendation: Supplement with up to 2,000 IU of vitamin D daily.
