PLAY
Tissue damage is an indicator of the imbalance between active tissue breakdown and repair. (source)
Tissue damage hinders performance by disrupting the delicate balance between tissue breakdown and repair processes. When tissue breakdown exceeds the body's ability to repair damaged tissues, it can lead to inflammation, pain, and decreased function. Maintaining positive tissue balance helps to counteract these negative outcomes, ensuring physical readiness to perform.
Supplement with Collagen: Collagen supplementation has been shown to support measures of soft tissue damage. Dietary collagen improves the synthesis of soft tissue proteins, allowing soft tissues to repair. (source) Recommendation: Supplement with at least 10 g of collagen daily.
Supplement with Vitamin C: Vitamin C aids in collagen synthesis in the body. (source) Vitamin C improves collagen synthesis by serving as a cofactor for critical enzymes, enhancing mRNA stability, and providing antioxidant protection. (source) Vitamin C helps to repair damaged tissue. Recommendation: Supplement with at least 100 mg of vitamin C daily.
