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The thyroid gland secretes hormones crucial for growth and metabolism. Dysfunction can cause hormone imbalances, which can have various negative effects throughout the body.
The thyroid gland regulates cellular growth and metabolism through hormone production. An imbalance in thyroid hormones can disrupt metabolism, causing fatigue and weakness. Maintaining thyroid health enhances cellular function, boosting energy levels and overall mental and physical performance.
Supplement with Ashwagandha: The active compounds in ashwagandha have been shown to have protective effects on the thyroid gland, ensuring efficient function. (source) Ashwagandha modulates the hypothalamic-pituitary-thyroid axis and increases the secretion of thyroid hormones T3 and T4 while decreasing TSH, or thyroid-stimulating hormone, an indicator of thyroid activity. By normalizing these hormone levels, ashwagandha improves markers related to thyroid imbalance. (source, source, source) Recommendation: Supplement with at least 240 mg ashwagandha daily.
Supplement with Selenium: Selenium plays a pivotal role in thyroid hormone production and has been shown to have positive effects on thyroid function. (source) Selenium is an essential component of selenoproteins, compounds that facilitate hormone conversion, provide antioxidant protection, and enhance iodide uptake. These actions ensure proper thyroid function and hormone regulation, and they work together to improve markers of thyroid imbalance. (source, source) Recommendation: Supplement with at least 50 mcg of selenium daily.
