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Hypothyroid risk is characterized by a decrease in thyroid hormone production due to a range of factors. Tertiary hypothyroid risk is associated with hypothalamus function. (source, source, source)
The thyroid gland regulates cellular growth and metabolism through hormone production. Inefficient thyroid hormone production can disrupt metabolism, causing fatigue and weakness. Maintaining thyroid efficiency enhances cellular function, boosting energy levels and overall mental and physical performance.
Supplement with Iodine: Iodine is an essential component of thyroid gland hormone synthesis. (source) Iodine helps maintain normal thyroid function by ensuring adequate hormone production and preventing excessive hormone synthesis. These actions regulate thyroid hormone levels and reduce hypothyroid risk. (source, source) Recommendation: Supplement with at least 75 mcg of iodine daily.
Supplement with Ashwagandha: Ashwagandha has been shown to help normalize markers of thyroid underactivity. (source) Ashwagandha modulates the hypothalamic-pituitary-thyroid axis and increases the secretion of thyroid hormones T3 and T4 while decreasing TSH, or thyroid-stimulating hormone, an indicator of thyroid activity. By normalizing these hormone levels, ashwagandha improves markers related to hypothyroid risk. (source, source, source) Recommendation: Supplement with at least 240 mg ashwagandha daily.
