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Systemic inflammation is characterized by unresolved inflammatory responses in the body, which may impact metabolic function, and cardiovascular, immune, and musculoskeletal health. (source, source)
Inflammation is a natural response in the body that helps facilitate recovery and adaptation. However, too much inflammation or prolonged periods of being inflamed can disrupt the body's ability to heal tissues adequately, leading to prolonged discomfort, reduced mobility, and decreased physical performance. Effective management of inflammation through proper nutrition and recovery strategies is crucial for balancing these effects and optimizing overall performance.
Supplement with Cocoa Extract: Supplementation with cocoa extracts has been shown to decrease markers of inflammation. (source) Cocoa extract, which is rich in flavonoids and other polyphenols, inhibits pro-inflammatory mediators, promotes anti-inflammatory activity, and reduces oxidative stress, thereby improving markers of inflammation. (source, source) Recommendation: Supplement with at least 500 mg of cocoa extract daily.
Supplement with Curcumin: Curcumin has been shown to have anti-inflammatory effects. (source) Curcumin works through multiple pathways that modulate immune responses, alter the gut microbiome, and enhance intestinal barrier function, leading to reduced inflammation. (source, source) Recommendation: Supplement with at least 1 g of curcumin daily.
