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Sub-optimal cardiovascular function may impact the body's ability to deliver oxygen and nutrients to working tissues, and it may be associated with age, weight, physical activity levels, and blood pressure. (source, source)
Sub-optimal cardiovascular function can negatively impact performance by limiting the delivery of oxygen and essential nutrients to muscles, leading to fatigue and compromised recovery. Addressing and improving cardiovascular function can enhance oxygen delivery and nutrient supply, thereby boosting energy levels and accelerating muscle recovery, optimizing overall performance.
Supplement with Garlic: Garlic powder has been shown to improve markers of cardiovascular function. (source) Garlic works to improve both HDL and LDL concentrations, reducing lipid content in arterial walls. It has also been shown to have antiplatelet properties along with other cardioprotective properties. (source) Garlic supplements have been shown to decrease blood pressure, which reduces both stress on arterial walls and cardiac stress. Additionally, garlic has been shown to decrease TNF-ɑ and IL-6, markers of inflammation. (source) These actions work together to support cardiovascular health and function. Recommendation: Supplement with at least 1 g of garlic powder daily.
Supplement with CoQ10: CoQ10 intake has been shown to support heart health. (source) CoQ10 improves heart health by enhancing cellular energy production. It is crucial for ATP production in mitochondria, which is vital for heart cells that have high energy demands. CoQ10 also reduces oxidative stress and inflammation. (source, source) Together, these actions support cardiovascular function and health. Recommendation: Supplement with at least 100 mg of CoQ10 daily.
