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Inflammation is an immune system response to infection or injury to the body tissues. This response is designed to both protect the body from further injury and heal the affected tissues. Severe inflammation is an indicator of substantial infection or tissue injury. (source)
Inflammation is a natural response in the body that helps facilitate recovery and adaptation. However, too much inflammation or prolonged periods of being inflamed can disrupt the body's ability to heal tissues adequately, leading to prolonged discomfort, reduced mobility, and decreased physical performance. Effective management of inflammation through proper nutrition and recovery strategies is crucial for balancing these effects and optimizing overall performance.
Supplement with Boswellia Serrata Extract: Boswellia serrata has been shown to have anti-inflammatory properties. (source) Boswellia serrata extract reduces oxidative stress, inhibits pro-inflammatory compounds, and preserves tissue integrity, making it a potent anti-inflammatory agent suitable for managing various inflammatory conditions. (source, source) Recommendation: Supplement with at least 100 mg of Boswellia serrata extract daily.
Supplement with Vitamin C: Vitamin C has been shown to help reduce markers of inflammation. (source) Vitamin C improves inflammation by reducing pro-inflammatory cytokines, acting as an antioxidant, and supporting immune function. (source, source) Recommendation: Supplement with at least 100 mg of vitamin C daily.
