PLAY
Severe headache risk relates to multiple neurological components that may lead to throbbing and pain in varying regions of the head. The mechanisms through which this pattern develops may be related to hormones, nutrient status, and other genetic factors. (source, source, source)
Severe headaches can cause debilitating pain and distraction, which hinder concentration and reduce physical and cognitive capabilities. This discomfort may also lead to decreased motivation and consistency in training. Addressing factors that may lead to severe headaches can mitigate risk and promote overall well-being during physical and mental tasks.
Supplement with Magnesium: Magnesium has been shown to help prevent severe headaches. (source) Magnesium improves headaches by modulating neurotransmitter activity, reducing cortical spreading depression – a wave of electrical activity in the brain that temporarily alters function – and by inhibiting cellular overstimulation. (source, source, source) These actions work in conjunction to mitigate severe headache risk. Recommendation: Supplement with at least 200 mg of magnesium daily.
Supplement with a Vitamin B Complex: B vitamin supplementation has been shown to help relieve headache frequency and intensity. (source) Vitamin B reduces homocysteine levels, which play a key role in the development of headaches. (source) This reduction minimizes the risk of severe headaches. Recommendation: Supplement with a vitamin B complex that has at least 50% of daily recommendations for each B vitamin daily.
