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The prostate plays an important role in male fertility. The risk of prostate enlargement is a function of age and may be related to multiple factors, including cardiovascular and metabolic processes and lack of physical exercise. (source, source)
The prostate, located below the bladder and surrounding part of the urethra, can cause discomfort and urination issues when enlarged. This pressure leads to general distress and distraction. Maintaining a healthy prostate is important for overall well-being and optimal performance.
Supplement with Saw Palmetto: Supplementation with saw palmetto has been shown to support prostate health. (source) Saw palmetto inhibits 5-alpha reductase, an enzyme that converts testosterone into DHT, a marker related to prostate function. (source) Saw palmetto also has anti-androgenic and anti-inflammatory effects, and it promotes apoptosis, or cellular death, in prostate cells, actions that work to support prostate function and health. (source, source) Recommendation: Supplement with at least 320 mg of saw palmetto daily.
Supplement with Garlic: Garlic supplementation has been shown to improve markers of prostate health. (source) Garlic decreases DHT and inflammatory proteins in prostatic tissues, and it inhibits proteins that regulate cell death. (source) These actions support prostate function and health. Recommendation: Supplement with at least 1 g of garlic powder daily.
