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Respiratory insufficiency is characterized by an inflammatory response within the airways that impacts respiratory function. (source)
Respiratory insufficiency hinders oxygen delivery to working cells and carbon dioxide removal. This can also influence the acid-base balance in the blood, which can negatively impact numerous biological functions. Supporting respiratory efficiency ensures that oxygen is delivered to working cells, ensuring more efficient cellular energy production and carbon dioxide removal, promoting physical and cognitive performance.
Supplement with Magnesium: Magnesium has been shown to help regulate bronchial function. Magnesium reduces inflammation and oxidative stress, improves muscle function, and maintains mitochondrial integrity, which aids in maintaining respiratory function and health.(source) Recommendation: Supplement with at least 200 mg of magnesium daily.
Supplement with Vitamin D: Vitamin D plays a pivotal role in respiratory health. (source) Vitamin D has been shown to modulate immune responses, reduce inflammation, and maintain antiviral defenses. These actions work to support respiratory function and health. (source) Recommendation: Supplement with up to 2,000 IU of vitamin D daily.
