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The kidneys are responsible for helping mediate serum compounds and hydration status. Straining the kidneys can lead to imbalances in different compound concentrations in the blood, as well as negative effects on the function of the entire cardiovascular system.
The kidneys play a vital role in regulating fluid levels and electrolyte balance, essential for cardiovascular health. Kidney dysfunction can disrupt oxygen and nutrient delivery to cells and impede the removal of waste, affecting overall performance. Healthy kidneys ensure proper hydration and electrolyte balance, supporting optimal cardiovascular function and cellular activity.
Supplement with Astragalus: Astragalus has been shown to interact with multiple pathways that elicit anti-inflammatory and antioxidative responses and that promote cellular health. Astragalus also has natriuretic properties, or the ability to regulate blood pressure and fluid balance in the kidney. (source, source) Further, astragalus relieves oxidative stress and inhibits kidney fibrosis. (source, source) These actions work to support kidney health and function. Recommendation: Supplement with at least 1 g of astragalus daily.
Supplement with Magnesium: Magnesium is a fundamental component of cellular function throughout the body. Magnesium reduces renal strain by improving mineral metabolism, reducing vascular calcification, mitigating oxidative stress and inflammation, and protecting mitochondrial function. Notably, magnesium intake has been shown to help mitigate multiple factors associated with renal conditions such as cardiovascular complications. (source) Magnesium plays multiple roles in supporting kidney health and function. Recommendation: Supplement with at least 200 mg of magnesium daily.
