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Prolactin has been associated with the growth, development, and function of the prostate gland. Elevated levels of prolactin, therefore, may impact prostate health. (source)
Prostate stress can cause urinary issues, which may lead to discomfort and frequent interruptions during physical activities, ultimately reducing endurance and focus. Maintaining prostate health can help ensure continued training intensity and consistency.
Supplement with Saw Palmetto: Supplementation with saw palmetto has been shown to support prostate health. (source) Saw palmetto inhibits 5-alpha reductase, an enzyme that converts testosterone into DHT, a marker related to prostate function. (source) Saw palmetto also has anti-androgenic and anti-inflammatory effects, and it promotes apoptosis, or cellular death, in prostate cells, actions that work to support prostate function and health. (source, source) Recommendation: Supplement with at least 320 mg of saw palmetto daily.
Supplement with Lycopene: Lycopene has been shown to improve markers of prostate health. (source) Lycopene inhibits cell multiplication, reduces inflammation, modulates hormone levels, and enhances antioxidant defenses, actions that lead to improved prostate health. (source, source) Recommendation: Supplement with at least 25 mg of lycopene daily.
