PLAY
Prostate enlargement is a function of age and may be related to multiple factors, including cardiovascular and metabolic processes, as well as lack of physical exercise. (source, source)
Prostate enlargement can negatively impact performance by causing urinary issues, which may lead to discomfort and frequent interruptions during physical activities, ultimately reducing endurance and focus. Maintaining prostate health can help ensure continued training intensity and consistency.
Supplement with Saw Palmetto: Supplementation with saw palmetto has been shown to support prostate health. (source) Saw palmetto inhibits 5-alpha reductase, an enzyme that converts testosterone into DHT, a marker related to prostate function. (source) Saw palmetto also has anti-androgenic and anti-inflammatory effects, and it promotes apoptosis, or cellular death, in prostate cells, actions that work to support prostate function and health. (source, source) Recommendation: Supplement with at least 320 mg of saw palmetto daily.
Supplement with Garlic: Garlic supplementation has been shown to improve markers of prostate health. (source) Garlic decreases DHT and inflammatory proteins in prostatic tissues, and it inhibits proteins that regulate cell death. (source) These actions support prostate function and health. Recommendation: Supplement with at least 1 g of garlic powder daily.
