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Post-meal blood sugar drop typically happens within two to five hours of eating. It is an indicator of how the body responds to insulin. (source)
Carbohydrates are essential for energy, and efficient glucose delivery and storage are crucial for optimal performance and adaptation. Insulin secretion and cellular responses play key roles in these processes, and any dysfunction can negatively affect glucose management. Improving the body's insulin response to glucose enhances carbohydrate utilization, supporting sustained energy levels.
Supplement with Chromium: Chromium has been shown to improve blood glucose control. (source) Chromium increases insulin sensitivity and enhances glucose transport ability, and it has been shown to increase the activity of AMPK, an enzyme that helps regulate metabolic processes. This results in greater utilization of glucose, which aids in regulating blood insulin levels. (source, source) Recommendation: Supplement with at least 200 mcg of chromium picolinate daily.
Supplement with Magnesium: Magnesium has been shown to improve glucose metabolism. (source) Magnesium supplementation improves glucose levels by increasing insulin sensitivity and glucose oxidation, resulting in increased glucose uptake and cellular utilization. (source) Recommendation: Supplement with at least 200 mg of magnesium daily.
