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The pancreas produces fluids that contain digestive enzymes which are essential for the breakdown of food. Pancreatic inflammation may stress the organ's ability to carry out its digestive roles, resulting in gut health complications. (source, source)
The pancreas is essential for digestion and nutrient absorption. Without proper pancreatic function, the body can't fully break down food, leading to inadequate nutrient absorption and impaired cellular processes. Supporting the pancreas ensures efficient digestion, enhancing nutrient absorption and optimizing cognitive and physical performance.
Supplement with Digestive Enzymes: Supplementing with digestive enzymes improves pancreatic function. (source) Digestive enzymes enhance nutrient digestion and absorption, modify the intestinal microbiota, and adapt to dietary changes. These actions work together to improve digestive health and support markers of pancreatic function. (source, source) Recommendation: Supplement with digestive enzymes with meals.
Supplement with Curcumin: Curcumin has been shown to promote pancreatic health. (source) Curcumin reduces inflammation, oxidative stress, and cellular death by modulating key signaling pathways. These actions protect pancreatic cells and improve markers of pancreatic inflammation. (source, source) Recommendation: Supplement with at least 1 g curcumin daily.
