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Non-specific toxic load is a measure of the impact of exposures to chemicals in the environment on overall health. (source, source)
A high toxic load can overburden the liver and other filtration organs, leading to increased stress on bodily functions, reduced energy levels, and impaired recovery. Monitoring toxins can alleviate this strain, ensuring that filtration processes operate efficiently and support overall physical performance. Effective detoxification helps to maintain balanced bodily functions and enhance endurance and recovery.
Supplement with N-Acetylcysteine (NAC): NAC has been shown to support detoxifying processes. (source) Damage to the liver, which is the primary site of toxin clearance, is associated with reduced glutathione. NAC restores glutathione levels, which decreases oxidative stress and clears toxins. (source, source, source, source) NAC also decreases markers of liver damage while increasing the number of proteins involved in reducing oxidative stress. (source, source) These actions work together to improve markers of toxic load. Recommendation: Supplement with at least 500 mg of NAC daily.
Supplement with Alpha-Lipoic Acid: Alpha-lipoic acid has been shown to minimize the impact of exposure to toxins. (source) Alpha-lipoic acid, which has antioxidant properties, can bind to metals and help facilitate their excretion from the body, and it modulates cellular death and stress response pathways. (source) These actions work together to reduce oxidative stress, prevent cell death, and enhance detoxification processes, thereby improving markers of toxic load. Recommendation: Supplement with at least 600 mg of alpha-lipoic acid daily.
