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Muscle spasms are involuntary muscle contractions that are often painful and occur suddenly. The underlying mechanism through which spasms occur is multifactorial, but they are often associated with nutrient deficiencies. (source)
Muscle function is a crucial component of physical performance. Often, muscle spasms result in pain or discomfort and hinder efficient muscle function. Maintaining muscle function and mitigating spasming risk promotes efficient movement and physical performance.
Supplement with Magnesium: Magnesium is an important regulator of muscle contraction. Magnesium blocks neuromuscular transmission, reduces catecholamine release, and maintains electrolyte balance, which aids in relaxing muscles and controlling spasms. (source, source, source) Recommendation: Supplement with at least 200 mg of magnesium daily.
Supplement with Taurine: Taurine supplementation was shown to reduce involuntary muscle contractions. (source) Taurine stabilizes electrolyte balance, reduces muscle damage and inflammation, and improves metabolic stress. These effects contribute to improved muscle function and reduced cramping. (source) Recommendation: Supplement with at least 1 g of taurine daily.
