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Muscle cramps are involuntary muscular contractions. The risk of muscle cramping is related to electrolyte balance and hydration status. (source, source)
Muscle function is a crucial component of physical performance. Often, muscle cramps result in pain or discomfort and temporary loss of muscle function. Maintaining muscle function and mitigating cramping risk promotes efficient movement and physical performance.
Supplement with Magnesium: Consumption of magnesium is associated with a decreased risk of muscle cramping. Magnesium supplementation helps reduce muscle cramps by correcting magnesium deficiency, which aids in relaxing muscles and improving muscle and nerve function. (source, source) Recommendation: Supplement with at least 200 mg of magnesium daily.
Supplement with Taurine: Taurine supplementation has been shown to decrease the frequency, duration, and severity of muscle cramps. (source) Taurine stabilizes electrolyte balance, reduces muscle damage and inflammation, and improves metabolic stress. These effects contribute to improved muscle function and reduced cramping. (source) Recommendation: Supplement with at least 1 g of taurine daily.
