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Mild kidney impairment refers to an alteration in kidney function that may be related to blood flow. It impacts cardiovascular function and plays a role in physical performance. (source, source)
The kidneys regulate fluid levels and electrolyte balance, which are crucial for cardiovascular health. When kidney function deteriorates, it can impair oxygen and nutrient delivery and hinder the removal of metabolic waste, resulting in reduced performance. Healthy kidneys ensure proper hydration and electrolyte balance, supporting optimal cardiovascular function and cellular activity.
Supplement with Astragalus: Astragalus has been shown to improve markers of kidney function. (source) Astragalus relieves oxidative stress and increases the expression of a protein that reduces kidney fibrosis, improving kidney health. (source, source) Recommendation: Supplement with at least 1 g of astragalus daily.
Supplement with Probiotics: Probiotic supplementation has been shown to support kidney health. (source) Research demonstrates that probiotics reduce inflammation by reducing C-reactive protein and IL-6, key markers of inflammation. (source) Probiotics also reduce oxidative stress and uremic toxicity, improve metabolic parameters such as insulin sensitivity and glucose regulation, and support renal function, all resulting in improved kidney health. (source, source) Recommendation: Supplement with at least 16 billion CFUs of probiotics that include Lactobacillus and Bifidobacterium species daily.
