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Bone tissue is constantly being remodeled through catabolic and anabolic processes. An imbalance in these functions, favoring catabolism, may negatively affect bone structure and integrity. (source)
Mild bone catabolism leads to diminished bone mineral density. This is a reflection of mineral storage, a crucial element for cellular function. Further, excessive skeletal breakdown is related to low bone strength, which will hinder the transfer of force. Reducing skeletal breakdown and improving skeletal density supports working cells with proper mineral stores, and it ensures efficient force transfer for peak performance.
Supplement with Calcium: Calcium levels are associated with bone health. (source) Calcium supplementation increases bone mineral density at common fracture sites. Calcium also stabilizes parathyroid hormone levels. High parathyroid hormone levels can lead to bone resorption, where bone is broken down to release calcium into the bloodstream. By stabilizing parathyroid hormone, calcium reduces bone resorption and supports bone density. (source) Recommendation: Supplement with at least 500 mg of calcium daily.
Supplement with Vitamin D: Vitamin D consumption has been shown to support bone health. (source) Vitamin D increases the absorption of dietary calcium in the intestine and calcium uptake into the bone. This results in improved bone mineral density. (source) Recommendation: Supplement with up to 2,000 IU of vitamin D daily.
