PLAY
Metabolic imbalance refers to a group of factors that influence cardiovascular function, the body's response to insulin, and related metabolic actions. (source)
Metabolic health is crucial for delivering and utilizing nutrients to create energy and support adaptation, both essential for high performance. Disruptions in these functions can hinder performance and negatively impact other systems like the cardiovascular and muscular systems. Enhancing metabolic health improves nutrient delivery and adaptation, fueling better performance.
Supplement with Garlic: Garlic powder has been shown to improve markers of metabolic imbalance. (source) Garlic has antioxidant and anti-inflammatory properties that positively affect insulin sensitivity, lipid metabolism, gut microbiota, and liver function, all of which lead to enhanced metabolic function. (source, source) Recommendation: Supplement with at least 1 g of garlic powder daily.
Supplement with Magnesium: Magnesium has been shown to improve markers of metabolic imbalance. (source) Magnesium imbalance disrupts several metabolic pathways, leading to insulin resistance, altered lipid metabolism, and increased oxidative stress. Restoring magnesium levels improves metabolic imbalance. (source) Recommendation: Supplement with at least 200 mg of magnesium daily.
