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Magnesium plays a key role in a range of processes in the body, including protein synthesis, muscle function, energy production, and blood pressure regulation. Insufficiency of this mineral may impact these functions, which may lead to changes in energy, muscle cramps, and heart health. (source)
Magnesium insufficiency can lead to decreased energy, increased muscle cramps, and compromised cardiovascular performance, all of which negatively affect overall performance. Ensuring sufficient magnesium levels supports protein synthesis, muscle and cardiovascular performance, and desired energy levels, resulting in peak performance.
Supplement with Magnesium: Supplementation with magnesium has been shown to increase serum magnesium levels. (source) Recommendation: Supplement with at least 200 mg of magnesium daily.
Supplement with Rhodiola Rosea: Rhodiola rosea has been shown to reduce markers of stress. (source) High levels of psychological stress are negatively associated with magnesium concentrations. (source) Supplementation with rhodiola reduces stress via regulation of the HPA axis. This reduction in stress works to improve magnesium levels. (source) Recommendation: Supplement with at least 100 mg of rhodiola rosea daily.
