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Testosterone is the primary male sex hormone that plays a significant role in multiple physiological processes. Higher bioavailability allows for a greater effect on these processes. (source)
Testosterone is essential for supporting various processes throughout the body, including muscular function, cellular and bone metabolism, and energy levels. Boosting these hormones leads to a cascade of positive effects in all of these areas, ultimately resulting in improved cognitive and physical performance. Improved hormone balance also leads to better metabolic efficiency and overall health.
Supplement with Boron: Supplementation with boron has been shown to promote testosterone availability. (source) Boron uncouples testosterone from its plasma transporters, thereby increasing free testosterone levels and, subsequently, testosterone availability. (source, source) Recommendation: Supplement with 10 mg of boron daily.
Supplement with Zinc: Zinc intake has been shown to positively affect testosterone levels. (source) Zinc supports pathways that reduce oxidative stress and modulate hormonal balance, which helps to improve testosterone availability. (source, source) Recommendation: Supplement with at least 5 mg of zinc daily.
