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Low stomach acid refers to the reduced production of fluids that play key roles in digestion and protection against food-borne pathogens. This pattern may also influence the body's ability to absorb key nutrients. (source, source)
Insufficient stomach acid hinders the breakdown of food, leading to poor nutrient absorption. Without proper breakdown, nutrients cannot effectively fuel the body's cells. Improved food breakdown enhances nutrient bioavailability, providing better fuel for cellular performance.
Supplement with Betaine HCl: Betaine HCl has been shown to improve markers of low stomach acid. Betaine HCl temporarily lowers gastric pH, thereby reducing markers of low stomach acid. (source, source) Recommendation: Supplement with at least 1 g of betaine HCl with pepsin at mealtime.
Supplement with Probiotics: Low stomach acid has been associated with a poor gut environment. (source) Probiotics promote a healthy gut environment by helping to support healthy stomach acid production. Probiotics also modulate gut microbiota, decrease inflammation, and improve mucosal health. These actions reduce markers of low stomach acid. (source) Recommendation: Supplement with at least 16 billion CFUs of probiotics that include Lactobacillus and Bifidobacterium species daily.
