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Omega-3 fatty acids are polyunsaturated fatty acids that form structures in the cell membrane, provide sources of energy for the body, and maintain brain function. Low intake of omega-3s may impact the structural integrity of cells, energy, and cognition. (source, source)
Low intake of omega-3 fatty acids can compromise cell membrane integrity, reduce energy levels, and impair cognitive function, which may lead to decreased focus and slower reaction times during physical activities. Adequate omega-3 intake supports cellular structure, enhances energy availability, and promotes optimal brain function, contributing to improved work capacity and mental clarity.
Supplement with Omega-3 Fatty Acids: Intake of omega-3 fatty acids increases blood omega-3 fatty acid levels. (source) Recommendation: Supplement with at least 2 g of fish oil or 1 g of alpha-linolenic acid (ALA) daily.
Supplement with Algae: Supplementation with algae has been shown to positively affect omega-3 fatty acid levels. Algae enhance omega-3 fatty acid levels in humans through their natural production of EPA and DHA, which can be consumed directly or through enriched foods. (source) Recommendation: Consume at least 1 g of algae oil daily.
