PLAY
Omega-3 fatty acids are associated with immune health and the management of inflammation. Low consumption of these substances may impact inflammatory activities in the body. (source)
Inflammation is a natural response in the body that helps facilitate recovery and adaptation. However, too much inflammation or prolonged periods of being inflamed can disrupt the body's ability to heal tissues adequately, leading to prolonged discomfort, reduced mobility, and decreased physical performance. Effective management of inflammation through proper nutrition and recovery strategies is crucial for balancing these effects and optimizing overall performance.
Supplement with Omega-3 Fatty Acids: Omega-3 fatty acid consumption has been shown to improve systemic inflammation. (source) Omega-3 fatty acids inhibit pro-inflammatory pathways and promote the production of anti-inflammatory mediators, leading to reduced systemic inflammation. (source) Recommendation: Supplement with at least 2 g of fish oil or 1 g of alpha-linolenic acid (ALA) daily.
Supplement with Algae: Supplementation with algae has been shown to positively affect omega-3 fatty acid levels. (source) Algae contains bioactive compounds that modulate inflammatory pathways, reduce oxidative stress, and regulate immune responses, resulting in decreased inflammation. (source, source) Recommendation: Consume at least 1 g of algae oil daily.
