PLAY
Overall mood plays an important role in physical performance. Low mood has been shown to directly affect sports performance. (source)
Optimal performance requires the right mindset. A negative mood negatively affects motivation and physical performance. The right mindset helps prime the body for peak performance.
Supplement with Saffron: Saffron has been shown to improve markers associated with mood. (source) Saffron improves mood through a combination of neurotransmitter modulation, antioxidant effects, and stress resilience enhancement. (source, source) Recommendation: Supplement with at least 30 mg of saffron daily.
Supplement with Rhodiola Rosea: Rhodiola has been shown to help improve overall ratings of well-being. (source) Rhodiola contains a compound with neuroprotective and antioxidant properties that also plays a role in neurotransmitter modulation. Further, as an adaptogen, rhodiola regulates the stress response through modulation of the hypothalamic-pituitary-adrenal axis, which ultimately serves to improve mood. (source, source) Recommendation: Supplement with at least 100 mg of rhodiola rosea daily.
