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Libdo, or sexual desire, is affected by a wide range of variables. Low testosterone levels can elicit negative effects on libido. (source)
Desire has major implications on sexual performance. Without sexual desire, sexual performance suffers. Improving sexual desire will improve performance in the bedroom.
Supplement with Maca: Maca has been shown to improve sexual function. (source, source) Maca contains a compound that supports pathways that convert sex hormones to testosterone, which helps promote sexual desire and function. (source) Recommendation: Supplement with at least 3 g of maca daily.
Supplement with Tongkat Ali: Supplementation with Tongkat Ali has been shown to promote libido. (source) Tongkat Ali improves libido by enhancing testosterone levels, reducing stress hormones, and improving mood and energy levels. These combined effects create a favorable environment for increased sexual desire and performance. (source) Recommendation: Supplement with at least 200 mg of Tongkat Ali daily.
