PLAY
The liver metabolizes nutrients, detoxifies harmful substances, and produces proteins for blood clotting and fluid balance. It also stores vitamins, glycogen, and minerals, playing a crucial role in overall metabolic regulation.
The liver plays a crucial role in multiple bodily systems, and strain on this organ can lead to widespread negative effects, including impaired cellular function and communication. Improving liver health can have numerous positive impacts, enhancing overall cellular metabolism and performance. Optimal liver function is essential for better cellular processes and elevated body performance.
Supplement with Milk Thistle: Milk thistle has been shown to support liver health. (source) Research suggests that the active compound in milk thistle has antioxidant and antifibrotic properties that reduce oxidative stress and inflammation, helping to reduce stress and support liver function. (source, source) Recommendation: Supplement with at least 280 mg of milk thistle daily.
Supplement with N-Acetylcysteine (NAC): NAC supplementation supports liver health. (source) Liver damage is associated with reduced glutathione. NAC restores glutathione levels, which decreases oxidative stress. (source, source, source) NAC has also been shown to increase the number of proteins involved in reducing oxidative stress on the liver. (source, source) Recommendation: Supplement with at least 500 mg of NAC daily.
