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The liver performs multiple essential functions in the body, including metabolizing nutrients from food, detoxifying harmful substances, and producing proteins necessary for blood clotting and maintaining fluid balance. Additionally, it stores vitamins, glycogen, and minerals, contributing to overall metabolic regulation and supporting various bodily processes. (source)
Liver dysfunction can hinder performance by disrupting crucial functions like digestion, metabolism, and nutrient storage, leading to decreased energy production and digestive issues. This impairment can result in reduced physical and cognitive performance due to inefficient nutrient utilization. Supporting liver function can result in optimal nutrient processing, improved energy levels, and enhanced overall performance.
Supplement with Milk Thistle: Milk thistle has been shown to support liver health. (source) Research suggests that the active compound in milk thistle has antioxidant and antifibrotic properties that reduce oxidative stress and inflammation, which help to support liver function. (source, source) Recommendation: Supplement with at least 280 mg of milk thistle daily.
Supplement with Artichoke Leaf Extract: Artichoke leaf extract has been shown to improve markers of liver health and function. (source) Artichoke leaf extract contains compounds that promote antioxidant and anti-inflammatory activities and lipid metabolism, supporting liver function. (source, source) Recommendation: Supplement with at least 500 mg of artichoke leaf extract daily.
