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The liver plays an essential role in digestion and metabolism. It stores and metabolizes fat-soluble vitamins, iron, and copper, and it maintains cholesterol homeostasis. When damaged, these essential functions may be impacted, leading to digestive issues and altered metabolic activities. (source)
Liver damage can hinder performance by disrupting crucial functions like digestion, metabolism, and nutrient storage, leading to decreased energy production and digestive issues. This impairment can result in reduced physical and cognitive performance due to inefficient nutrient utilization. Supporting liver function can result in optimal nutrient processing, improved energy levels, and enhanced overall performance.
Supplement with N-Acetylcysteine (NAC): NAC supplementation supports liver health. (source) Liver damage is associated with reduced glutathione, and NAC restores glutathione levels, which decreases oxidative stress. (source, source, source) NAC has also been shown to decrease markers of liver damage while increasing the number of proteins involved in reducing oxidative stress. (source, source) Recommendation: Supplement with at least 500 mg of NAC daily.
Supplement with Curcumin: Curcumin has been shown to promote liver health. (source) Curcumin has antioxidant and anti-inflammatory properties that protect the liver from damage. (source, source, source) Recommendation: Supplement with at least 1 g of curcumin daily.
