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Bile is a fluid secreted by the liver that helps break down fat. This fluid is carried from the liver to the intestinal tract through bile ducts. When these ducts are blocked, digestion of fats, as well as fat-soluble vitamins, will be impacted. (source, source, source)
External bile duct blockage is a sign of limited bile movement which can negatively impact performance by impairing the digestion and absorption of fats and fat-soluble vitamins crucial for energy production and muscle function, potentially leading to indigestion, nutrient deficiencies, and decreased energy levels. If bile flow is improved, it can enhance nutrient absorption and energy levels, supporting better performance and faster recovery. Maintaining optimal bile flow ensures effective nutrient utilization, which is essential for sustaining high performance and overall health.
Supplement with Milk Thistle: Milk thistle has been shown to support liver health. (source) Research suggests that the active compound in milk thistle has antioxidant and antifibrotic properties that reduce oxidative stress and inflammation, which aids in maintaining the free flow of bile through the bile duct. (source) Recommendation: Supplement with at least 280 mg of milk thistle daily.
Supplement with Artichoke Leaf Extract: Artichoke leaf extract has been shown to improve markers of liver health. (source) Artichoke leaf extract significantly increases bile flow, which helps prevent blockage of the bile duct. (source) Recommendation: Supplement with at least 500 mg of artichoke leaf extract daily.
