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The kidneys are responsible for regulating water, solutes, and electrolytes in the blood, and they produce a substance that stimulates red blood cell production. Each of these functions may be impacted if the kidneys are at risk of being impaired. (source)
The kidneys play a vital role in regulating fluid levels and electrolyte balance, essential for cardiovascular health. Kidney dysfunction can disrupt oxygen and nutrient delivery to cells and impede the removal of waste, affecting overall performance. Healthy kidneys ensure proper hydration and electrolyte balance, supporting optimal cardiovascular function and cellular activity.
Supplement with Astragalus: Astragalus has been shown to improve markers of kidney function. (source) Astragalus relieves oxidative stress and increases the expression of a protein that reduces kidney fibrosis, improving kidney health. (source, source) Recommendation: Supplement with at least 1 g of astragalus daily.
Supplement with Probiotics: Probiotic supplementation has been shown to support kidney health. (source) Research demonstrates that probiotics reduce markers of inflammation. (source) Probiotics also reduce oxidative stress and uremic toxicity, improve metabolic parameters such as insulin sensitivity and glucose regulation, and support renal function, all resulting in improved kidney health. (source, source) Recommendation: Supplement with at least 16 billion CFUs of probiotics that include Lactobacillus and Bifidobacterium species daily.
