PLAY
Iron is a critical component of hemoglobin, the part of a red blood cell that transports oxygen. Iron insufficiency may impact the body's ability to deliver oxygen to working tissues, which impacts mitochondrial function and energy production. (source, source)
Iron insufficiency can hinder oxygen delivery to working tissues, which reduces cellular efficiency, leading to decreased work capacity. Adequate iron levels support optimal hemoglobin function, enhancing oxygen transport and energy production, which improves physical and cognitive performance and recovery.
Supplement with Iron: Supplemental iron effectively increases iron levels by boosting hemoglobin and ferritin concentrations and improving iron absorption. (source, source) Recommendation: Supplement with at least 9 mg of iron daily.
Supplement with Vitamin C: Vitamin C enhances iron absorption by converting ferric iron into ferrous iron, which is better absorbed in the body, increasing iron concentrations. (source, source) Recommendation: Supplement with at least 100 mg of vitamin C daily.
