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Iron plays an important role in red blood cell function and production. Iron can exist in two forms in the body, ferrous and ferric. The conversion between these two states is required for the optimal performance of these processes. (source)
Issues in iron conversion can cause insufficient iron levels, leading to impaired red blood cell function and production. This can result in reduced oxygen transport, fatigue, and decreased endurance during physical activities. Adequate iron levels, particularly in the ferrous form, promote oxygen delivery to muscles, promoting better energy levels and stamina. Proper conversion between ferrous and ferric forms is crucial for maintaining optimal iron functionality, ensuring efficient red blood cell production. This balance supports overall physical performance and recovery.
Supplement with Vitamin C: Vitamin C enhances iron absorption by converting ferric iron into ferrous iron, which is better absorbed in the body, increasing iron concentrations. (source, source) Recommendation: Supplement with at least 100 mg of vitamin C daily.
Supplement with Copper: Copper has been shown to aid in the metabolism of iron. (source) Copper activates enzymes that facilitate iron transport and modulate the expression of iron absorption genes. These processes are essential for effective iron absorption, metabolism, and conversion. (source) Recommendation: Supplement with at least 450 mcg of copper daily.
