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Intestinal parasite risk is a marker of gut health that impacts both immune function and overall health. (source)
Intestinal parasites can hinder nutrient absorption and trigger immune responses, which depletes resources for working cells, hinders physiological function, and causes fatigue. This can further hinder recovery, resulting in decreased performance and potential injury. Mitigating intestinal parasite risk ensures that adequate nutrient resources can be directed to working cells, leading to efficient cognitive and physical performance.
Supplement with Oregano Oil: Oregano oil has been shown to have antimicrobial properties. (source) Recommendation: Supplement with at least 600 mg of oregano oil daily.
Supplement with Berberine: Berberine has been shown to have antiparasitic properties. (source) Berberine modulates immune function and affects parasite cell integrity, inhibiting parasite adhesion and invasion. (source) Recommendation: Supplement with at least 1 g of berberine daily.
