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There are numerous underlying mechanisms associated with fertility status, including hormone-related factors. In this pattern, high levels of prolactin may influence the ability to conceive. (source, source)
Infertility negatively affects reproductive potential. Maintaining fertility status ensures reproductive capabilities.
Supplement with Zinc: Zinc plays an important role in male fertility. (source) Zinc has antioxidant properties and it plays a role in hormone regulation. Consumption of zinc has been shown to enhance sperm motility and improve sperm quality, which supports male reproductive health. (source, source) Recommendation: Supplement with at least 5 mg of zinc daily.
Supplement with Ashwagandha: Supplementation with ashwagandha has demonstrated positive effects on markers of fertility. (source) Ashwagandha has been shown to enhance sperm quality, sperm motility, and reproductive hormone concentrations, which support fertility. (source, source) Recommendation: Supplement with at least 240 mg of ashwagandha daily.
