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Immune-mediated joint pain is related to immune function and its subsequent impact on the joints. A variety of biological and environmental factors, in addition to gut health, may be associated with the development of immune-mediated joint pain. (source)
Movement relies on joint fluidity and muscle contraction, and pain-induced joint mobility issues can severely hinder it. This results in significantly diminished performance. Supporting joint health is essential for maintaining optimal mobility and the smooth execution of movement.
Supplement with Collagen: Collagen has been shown to have positive effects on joint pain. (source) Collagen reduces pro-inflammatory compounds, modulates immune responses, and promotes cartilage health, leading to reduced inflammation and joint pain. (source) Recommendation: Supplement with at least 10 g of collagen daily.
Supplement with Boswellia Serrata Extract: Boswellia has been shown to help joint pain. (source) Boswellia serrata extract reduces oxidative stress, inhibits pro-inflammatory compounds, and preserves tissue integrity, thereby reducing joint pain. (source, source) Recommendation: Supplement with at least 100 mg of Boswellia serrata extract daily.
