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Heart health risk is associated with increased levels of cholesterol that may negatively impact cardiovascular function. (source)
Heart health is extremely important. Diminished heart health can limit the delivery of oxygen and essential nutrients to muscles, leading to fatigue and compromised recovery. Addressing and improving cardiovascular function can enhance oxygen delivery and nutrient supply, thereby boosting energy levels and accelerating muscle recovery, optimizing overall performance.
Supplement with Garlic: Garlic powder has been shown to improve markers of heart health. (source) Garlic improves both HDL and LDL concentrations, reducing lipid content in arterial walls. It has also been shown to have antiplatelet properties along with other cardioprotective properties. (source) Garlic supplements are associated with decreases in blood pressure and reduction of stress on arterial walls and cardiac stress. Additionally, garlic has been shown to decrease markers of inflammation. (source) Through these activities, garlic promotes heart health. Recommendation: Supplement with at least 1 g of garlic powder daily.
Supplement with CoQ10: CoQ10 intake has been shown to support heart health. (source) CoQ10 improves heart health by enhancing cellular energy production and antioxidant protection. It is crucial for ATP production in mitochondria, which is vital for heart cells that have high energy demands. CoQ10 also reduces oxidative stress and inflammation. (source, source) Together, these mechanisms support heart health. Recommendation: Supplement with at least 100 mg of CoQ10 daily.
