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Hair loss is a progressive process that develops in different patterns and to varying degrees. It is most commonly associated with increased levels of a potent steroid hormone that shrinks the size of hair follicles. (source, source)
Hair loss can negatively affect social confidence. Further, it can indicate hormonal imbalances, suggesting systematic inefficiencies. Working to mitigate hair loss can help balance the inner hormonal environment and promote social confidence.
Supplement with Saw Palmetto: Saw palmetto has been shown to inhibit an enzyme that converts testosterone into dihydrotestosterone (DHT), which is associated with hair loss. (source) Saw palmetto is supported by clinical studies for its efficacy in reducing hair fall and increasing hair density. (source) Recommendation: Supplement with at least 320 mg of saw palmetto daily.
Supplement with Vitamin E: Vitamin E is known for its antioxidative properties. Oxidative stress contributes to hair loss. Supplementing with vitamin E can help relieve this stress and support hair thickness and growth. (source) Recommendation: Supplement with at least 10 mg of vitamin E daily.
