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Prolactin has been shown to play a key role in glucose metabolism. High levels of this hormone may affect the regulation of blood glucose. (source)
Carbohydrates provide essential energy for the body. Proper blood sugar management is crucial for maintaining healthy metabolic processes. Effective carbohydrate management also supports optimal physical and cognitive performance.
Supplement with Berberine: Berberine has been shown to improve blood sugar regulation by increasing insulin sensitivity and enhancing cellular pathways that support glucose utilization. (source, source, source, source, source) Recommendation: Supplement with at least 1 g of berberine daily.
Supplement with Alpha-Lipoic Acid: Alpha-lipoic acid has been shown to improve blood glucose control. (source) Alpha-lipoic acid enhances glycemic control by increasing insulin sensitivity which is vital for effective glucose utilization. (source) Recommendation: Supplement with at least 600 mg of alpha-lipoic acid daily.
