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Inflammation is a key component of the body's defense system. After an initial inflammatory response to tissue injury, the body typically suppresses further action to allow tissues to heal. Generalized inflammation occurs when this process is impaired and tissues are unable to heal appropriately. (source, source)
Inflammation is a natural response in the body that helps facilitate recovery and adaptation. However, too much inflammation or prolonged periods of being inflamed can disrupt the body's ability to heal tissues adequately, leading to prolonged discomfort, reduced mobility, and decreased physical performance. Effective management of inflammation through proper nutrition and recovery strategies is crucial for balancing these effects and optimizing overall performance.
Supplement with Boswellia Serrata Extract: Boswellia serrata has been shown to have anti-inflammatory properties. (source) Boswellia serrata extract reduces oxidative stress, inhibits pro-inflammatory compounds, and preserves tissue integrity, making it a potent anti-inflammatory agent suitable for managing various inflammatory conditions. (source, source) Recommendation: Supplement with at least 100 mg of Boswellia serrata extract daily.
Supplement with N-Acetylcysteine (NAC): NAC has been shown to have anti-inflammatory properties. (source) N-acetylcysteine reduces inflammation through a combination of antioxidant effects, including inhibition of key inflammatory pathways and modulation of pro-inflammatory mediators. These mechanisms contribute to its potential as an anti-inflammatory agent. (source, source) Recommendation: Supplement with at least 500 mg of NAC daily.
