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Gastrointestinal inflammation is related to an unfavorable gut microbiome, which plays a role in immune function and nutrient absorption. (source, source)
Gastrointestinal inflammation can negatively impact performance by disrupting the gut microbiome, leading to poor nutrient absorption and weakened immune function, which reduces energy levels and increases infection risk. Addressing inflammation and improving gut health can enhance nutrient uptake and bolster immune resilience, potentially improving overall performance and recovery. Individuals can optimize energy levels and support robust immune function by fostering a balanced gut microbiome through dietary and lifestyle adjustments.
Supplement with Probiotics: Probiotics have been shown to improve gut homeostasis, helping to reduce gut inflammation. (source) Probiotics modulate gut microbiota, enhance intestinal barrier function, and regulate immune responses, which help to reduce inflammation and restore gut health. (source, source) Recommendation: Supplement with at least 16 billion CFUs of probiotics that include Lactobacillus and Bifidobacterium species daily.
Supplement with Curcumin: Curcumin has been shown to positively affect gut inflammation. (source) Curcumin works through multiple pathways that modulate immune responses, alter the gut microbiome, and enhance intestinal barrier function, leading to reduced inflammation. (source, source) Recommendation: Supplement with at least 1 g curcumin daily.
