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The gallbladder's primary function is to store bile, which the liver produces to aid in fat digestion. Straining the gallbladder can impair its ability to store and secrete bile efficiently, leading to issues with fat digestion.
The gallbladder stores and secretes bile, essential for digestion. When strained, it hampers digestion, leading to reduced cognitive and physical performance. Supporting the gallbladder improves digestion, nutrient absorption, and overall performance.
Supplement with Taurine: Taurine plays an important role in the formation of bile salts, helping to increase ionization and solubility. (source) Taurine reduces gallstone formation by increasing bile acid and decreasing cholesterol concentrations in bile, leading to a reduction in gallbladder pressure. (source) Recommendation: Supplement with at least 1 g of taurine daily.
Supplement with Milk Thistle: Milk thistle has been shown to elicit positive effects on liver health through a variety of mechanisms. Milk thistle, through its active component silymarin, supports liver health by acting as an antioxidant, reducing fibrosis, modulating immune responses, and protecting liver cells from toxins. (source) By supporting the liver, bile production can be more efficiently managed, resulting in positive effects for the gallbladder. (source) Recommendation: Supplement with at least 280 mg of milk thistle daily
