PLAY
The primary function of the gallbladder is to store bile, a substance produced by the liver that helps break down fat. When the gallbladder is impaired, bile may be unable to reach the digestive tract, and fat digestion and gut health will be affected. (source, source)
When bile cannot reach the small intestine, it impairs the digestion and absorption of fats and fat-soluble vitamins that are crucial for energy production and muscle function. This can lead to symptoms like indigestion and nutrient deficiencies, potentially decreasing energy levels and hindering athletic performance and recovery. If bile flow is restored and digestive health is managed effectively, athletes can restore optimal nutrient absorption, improving overall energy and performance. Effective management of bile flow can enhance muscle function and accelerate recovery, supporting peak athletic performance.
Supplement with Milk Thistle: Milk thistle supplementation has been shown to positively affect markers of gallbladder impairment. (source) Milk thistle, through its active compound silymarin, supports gallbladder function primarily by reducing oxidative stress and inflammation and stabilizing cell membranes. (source) Recommendation: Supplement with at least 280 mg of milk thistle daily.
Supplement with Artichoke Leaf Extract: Artichoke leaf extract has been shown to improve markers of gallbladder health. (source) Artichoke leaf extract significantly increases bile production, which is crucial for proper digestion and gallbladder health. The increase in bile production is accompanied by a rise in total bile acid concentration, improving emulsification and absorption of dietary fats. (source) Recommendation: Supplement with at least 500 mg of artichoke leaf extract daily.
