PLAY
Sex hormones play an important role in women's health. Disruptions in this system can have negative implications throughout the body.
Female sex hormones are crucial for supporting various bodily systems. Lower levels can negatively affect muscle strength, metabolism, cardiovascular health, bone density, and energy. Balancing these hormones can enhance strength, bone density, cardiovascular function, and overall physical performance.
Supplement with Rhodiola Rosea: Rhodiola has been shown to help reduce cortisol levels which have been shown to impair hormonal balance. (source) Rhodiola preparations increase the antioxidative capacity of the blood. (source) During periods of stress, rhodiola has been shown to reduce cortisol levels. (source) Recommendation: Supplement with at least 100 mg of rhodiola rosea daily.
Supplement with Ashwagandha: Ashwagandha's active compounds positively affect the hypothalamic–pituitary–gonadal axis, leading to increases in key sex hormones. (source) Additionally, research indicates that ashwagandha also works by modulating the hypothalamus-pituitary-adrenal (HPA) axis, which reduces cortisol concentrations. (source) Together, these pathways help support a healthy hormonal balance. Recommendation: Supplement with at least 240 mg ashwagandha daily.
