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Excessive sweating affects serum electrolyte concentrations, which can lead to significant changes in hydration status and altered physical performance. (source)
Excessive sweating can lead to significant electrolyte loss disrupting the body's hydration balance and affecting overall physical performance. Electrolytes play a crucial role in muscle function, nerve transmission, and fluid balance, and their imbalance due to excessive sweating can result in muscle cramps, fatigue, and decreased exercise capacity.
Supplement with Electrolytes: Electrolyte supplementation has been shown to improve markers of dehydration. (source) Electrolytes, when consumed with water, are quickly absorbed in the small intestine, which aids in rapid rehydration. (source) Recommendation: Supplement with a variety of electrolytes with at least 500 mg of sodium daily.
Supplement with Taurine: Taurine is a key molecule that helps to maintain cellular water balance. (source, source) Through cellular accumulation, taurine regulates water balance in the cells, resulting in improved hydration status. (source, source) Recommendation: Supplement with at least 1 g of taurine daily.
