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The inability to achieve or maintain an erection may be caused by one or many factors. Low testosterone levels, for example, have been shown to negatively impact erectile function. (source, source)
Erectile function is paramount for male sexual performance. The inability to achieve and maintain an erection negatively affects sexual performance. Improving erectile function can have tremendously positive effects on sexual performance.
Supplement with L-Carnitine: Carnitine has been shown to help reverse erectile dysfunction. (source) L-carnitine aids in reversing erectile dysfunction by improving endothelial and cavernous nerve function, reducing oxidative stress, and enhancing hormonal balance. (source, source, source, source) Recommendation: Supplement with at least 2 g of L-carnitine daily.
Supplement with Maca: Maca has been shown to improve sexual function. (source, source) Maca contains a compound that supports pathways that convert sex hormones to testosterone, which helps promote sexual function. (source) Recommendation: Supplement with at least 3 g of maca daily.
